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Min 3 sessions required, 1 session - 50 min, more sessions can be added as needed. This is NOT therapy sessions.
Blended coaching and training experience to help you prevent burnout (or recover from it), restore energy and build lasting mental and emotional resilience. Grounded in evidence-based therapeutic tools - including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) - this program empower you to shift unhelpful patterns, regulate emotions and take meaningful actions. Drawing on insights from Harvard Medical School’s Building a Life of Wellness, it weaves together the science of happiness, health span & sustainable wellbeing. you’ll learn practical strategies to care for your mind and body while staying connected to what matters most.
You will walk away with:
A clear understanding of patterns that lead to burnout - and how to break them
Personal assessment of where you are on the burnout spectrum (on the way, in it or in recovery)
Practical science-based strategies from CBT, DBT and ACT to shift thought patterns and build resilience
Research-backed insights from Harvard’s wellness program to support your long-term wellbeing
Whether you are navigating high stress, leadership demands, personal growth or lack of balance in your life, this experience will help you stay centered and equipped - with tools to build resilience and stay fully alive. So you can burn bright, not out.
10% Discount for Returning Customers
15% Discount for First Responders
20% Discount for Students
Please email our contact for questions, discounts and payment plans and options.
Min 3 sessions required, 1 session - 50 min, more sessions can be added as needed. This is NOT therapy sessions.
Blended coaching and training experience to help you prevent burnout (or recover from it), restore energy and build lasting mental and emotional resilience. Grounded in evidence-based therapeutic tools - including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) - this program empower you to shift unhelpful patterns, regulate emotions and take meaningful actions. Drawing on insights from Harvard Medical School’s Building a Life of Wellness, it weaves together the science of happiness, health span & sustainable wellbeing. you’ll learn practical strategies to care for your mind and body while staying connected to what matters most.
You will walk away with:
A clear understanding of patterns that lead to burnout - and how to break them
Personal assessment of where you are on the burnout spectrum (on the way, in it or in recovery)
Practical science-based strategies from CBT, DBT and ACT to shift thought patterns and build resilience
Research-backed insights from Harvard’s wellness program to support your long-term wellbeing
Whether you are navigating high stress, leadership demands, personal growth or lack of balance in your life, this experience will help you stay centered and equipped - with tools to build resilience and stay fully alive. So you can burn bright, not out.
10% Discount for Returning Customers
15% Discount for First Responders
20% Discount for Students
Please email our contact for questions, discounts and payment plans and options.